Best Personal Trainer In West Hollywood, CA

If you are just starting out, going to a gym for the first time in years can be daunting. If you’re not quite ready to join a health club or work out in a large public setting, Jake Davis Personal Trainer Hollywood offers use of a small, private gym. This gym is outfitted with cutting-edge equipment for cardio, strength training, Pilates and more. This state-of-the-art fitness center provides a semblance of privacy with very little foot traffic. It’s the perfect space for one-on-one personal training west hollywood.

About Jake Davis

By the age of 18, I was very overweight, smoking, drinking, and ultimately miserable. Like so many people reading this, I had tried every diet that came along—sometimes succeeding for a few weeks, other times just a few hours. I truly believed that if only I could enjoy running, had better genes, or maintained a stronger willpower that I’d be fit, toned, and happy.

Sadly, there is a wealth of misunderstanding regarding fitness, nutrition, and health. This is why countless people end up unhappy, unhealthy, and unable to achieve their goals.

Luckily for me I was introduced to Matt Kendrick, a top trainer in England who was from my hometown. He helped me to see all of the nonsense that advertising, media, and magazines try to sell us. He showed me simple and fun ways to start achieving what most of us want: fit and healthy bodies. He helped me achieve the weight loss and attain the fit body I had always dreamed of. What I was not aware of back then is the amazing joy that comes from being really healthy and feeling in control of my physical body.

As a result of the priceless education I learned from Matt, as well as the valuable lessons from personally leading a healthy and happy life, I have discovered my purpose and passion for life: helping others feel their best. I’ve had the chance to train under some of the best personal trainers from both England and Los Angeles, as well as earn diplomas and certifications from the National Personal Training Institute and National Academy of Sports Medicine. I am currently a certified Nutritional Consultant.

Weight Loss Fitness Program

This is generally the number 1 goal of new clients I meet. There is so much misinformation on weight loss and my job is to help guide you through the fundamentals of combining good nutrition and great training.

Don’t panic I’m not here to ban all the fun food and make you eat lettuce. That’s in fact one of the myths of dieting. Starving and depriving yourselves on a strict diet is a huge pitfall in your goal to lose weight.

I’ve worked with clients from 100 pounds overweight and clients who can’t shift that last 5 pounds. The important part is showing up and working together.

From HIIT training to circuit work, Kickboxing and Weights there are many ways to achieve your goals. Lets find out what you enjoy and what works best for your body.

Muscle Gaining

I mostly get this question from my male clients. “I find it hard to gain a lot of muscle”

This process is much simpler than you think with the right knowledge. The pitfalls are often to do with bad form while lifting, Bad nutrition and moving from one magazine routine to the other without knowing the reasons behind why.

Let me work with you and show you simple solid techniques and nutritional tips and advice to dramatically improve your strength and muscle size. Once you peel away the misinformation you’ll be set to achieve your goals in no time!

Sport Specific Training

I love the gym, but it’s not the only thing that drives me. I enjoy Rock-climbing, Triathlons, Cycling, Golf and many more outdoor activities.

If there is a sport you love and want to improve on then sport specific training is for you.

I’ll design programs for you so you can strengthen your throwing, quicken your reaction times for basket ball or tennis, increase your hill climbing on bikes or lengthen your golf drives.

What People Say About Personal Trainer Hollywood

I owe Jake a lot! He was a brilliant trainer never gave up on me, so motivational and I got the results I wanted. And now my lifestyle has changed. He showed me that exercise was fun and very addictive!! Not a chore which is how I saw it before until and started with Jake.I now enjoy exercising every day, even if it’s a quick 10 min quick fit routine which makes is so easy. Would highly recommended – What are you waiting for? Go go go!!!! - Kathryn Grantham

Before I met Jake I didn’t enjoy exercise – I thought it was a necessary chore. I’d make any excuse under the sun to get out of it. Training with Jake was the best decision I could’ve made as he not only completely overhauled my diet with realistic changes that are easy to stick to, but he helped me discover that keeping fit is fun!I actually look forward to training and that’s something I never thought I’d be able to say. - Natalie Verney