If you are just starting out, going to a gym for the first time in years can be daunting. If you’re not quite ready to join a health club or work out in a large public setting, Personal Trainer Hollywood offers use of a small, private gym. This gym is outfitted with cutting-edge equipment for cardio, strength training, Pilates and more. This state-of-the-art fitness center provides a semblance of privacy with very little foot traffic. It’s the perfect space for one-on-one personal training.
By the age of 18, I was very overweight, smoking, drinking, and ultimately miserable. Like so many people reading this, I had tried every diet that came along—sometimes succeeding for a few weeks, other times just a few hours. I truly believed that if only I could enjoy running, had better genes, or maintained a stronger willpower that I’d be fit, toned, and happy.
Sadly, there is a wealth of misunderstanding regarding fitness, nutrition, and health. This is why countless people end up unhappy, unhealthy, and unable to achieve their goals. Luckily for me I was introduced to Matt Kendrick, a top trainer in England who was from my hometown. He helped me to see all of the nonsense that advertising, media, and magazines try to sell us. He showed me simple and fun ways to start achieving what most of us want: fit and healthy bodies. He helped me achieve the weight loss and attain the fit body I had always dreamed of. What I was not aware of back then is the amazing joy that comes from being really healthy and feeling in control of my physical body.
Personal trainer west hollywood ca by working specifically on strengthening the movement involved in your sport, or increasing the ability to uptake oxygen or improve endurance this will help you make great stride forward not just for your health but for what you enjoy most.
This is generally the number 1 goal of new clients I meet. There is so much misinformation on weight loss and my job is to help guide you through the fundamentals of combining good nutrition and great training. Don’t panic I’m not here to ban all the fun food and make you eat lettuce. That’s in fact one of the myths of dieting. Starving and depriving yourselves on a strict diet is a huge pitfall in your goal to lose weight.
I’ve worked with clients from 100 pounds overweight and clients who can’t shift that last 5 pounds. The important part is showing up and working together. From HIIT training to circuit work, Kickboxing and Weights there are many ways to achieve your goals. Lets find out what you enjoy and what works best for your body.
I mostly get this question from my male clients. “I find it hard to gain a lot of muscle” This process is much simpler than you think with the right knowledge. The pitfalls are often to do with bad form while lifting, Bad nutrition and moving from one magazine routine to the other without knowing the reasons behind why.
Let me work with you and show you simple solid techniques and nutritional tips and advice to dramatically improve your strength and muscle size. Once you peel away the misinformation you’ll be set to achieve your goals in no time!
To make you feel at ease there are several ways to achieve your goals. The important part is for us to work together to find out what works for you and your body, and it should be done in a way so that you are enjoying the process. That doesn’t mean it will be easy but when you start seeing great results and enjoying what you are doing, you won’t want to quit. In fact, you will want to get better and better!
By the age of 18, I was very overweight, smoking, drinking, and ultimately miserable. Like so many people reading this, I had tried every diet that came along—sometimes succeeding for a few weeks, other times just a few hours. I truly believed that if only I could enjoy running, had better genes, or maintained a stronger willpower that I’d be fit, toned, and happy.
Sadly, there is a wealth of misunderstanding regarding fitness, nutrition, and health. This is why countless people end up unhappy, unhealthy, and unable to achieve their goals. Luckily for me I was introduced to Matt Kendrick, a top trainer in England who was from my hometown. He helped me to see all of the nonsense that advertising, media, and magazines try to sell us. He showed me simple and fun ways to start achieving what most of us want: fit and healthy bodies. He helped me achieve the weight loss and attain the fit body I had always dreamed of. What I was not aware of back then is the amazing joy that comes from being really healthy and feeling in control of my physical body.
Personal trainer west hollywood ca by working specifically on strengthening the movement involved in your sport, or increasing the ability to uptake oxygen or improve endurance this will help you make great stride forward not just for your health but for what you enjoy most.
Weight Loss Fitness Program
This is generally the number 1 goal of new clients I meet. There is so much misinformation on weight loss and my job is to help guide you through the fundamentals of combining good nutrition and great training. Don’t panic I’m not here to ban all the fun food and make you eat lettuce. That’s in fact one of the myths of dieting. Starving and depriving yourselves on a strict diet is a huge pitfall in your goal to lose weight.
I’ve worked with clients from 100 pounds overweight and clients who can’t shift that last 5 pounds. The important part is showing up and working together. From HIIT training to circuit work, Kickboxing and Weights there are many ways to achieve your goals. Lets find out what you enjoy and what works best for your body.
Muscle Gaining
I mostly get this question from my male clients. “I find it hard to gain a lot of muscle” This process is much simpler than you think with the right knowledge. The pitfalls are often to do with bad form while lifting, Bad nutrition and moving from one magazine routine to the other without knowing the reasons behind why.
Let me work with you and show you simple solid techniques and nutritional tips and advice to dramatically improve your strength and muscle size. Once you peel away the misinformation you’ll be set to achieve your goals in no time!
To make you feel at ease there are several ways to achieve your goals. The important part is for us to work together to find out what works for you and your body, and it should be done in a way so that you are enjoying the process. That doesn’t mean it will be easy but when you start seeing great results and enjoying what you are doing, you won’t want to quit. In fact, you will want to get better and better!
